Wednesday, January 11, 2012

Yoga for the Rest of Us

This is my newest fitness quest now that I don't move as well as I used to. The DVD's have modifications of traditional yoga poses and give a good stretching workout. They don't have any background music so I use the Comcast Music on Demand. Its nice to take your mind to another place if only for 20 minutes.

peggycappy.net

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